Using Sorenson Squeeze, digital video clips can be converted into Macromedia Flash for playback directly on the Aavelin system. Supported input formats include MPEG-1, MPEG-2, MPEG-4, AVI, WMV, MOV, and more. This article specifically references Sorenson Squeeze 4.5.
Considerations and Expectations
The Conversion Process
We begin by assuming that Sorenson Squeeze has been installed and is currently running. From the main screen, click on the Import File button in the upper left.

Select a valid video in the file browser
In the section marked Format and Compression Settings, click on the Macromedia Flash Movie (.swf) entry to select it, and click on the + sign below (circled).

We will now create a template of compression settings we can save and use in the future. These settings are subject to change as needed for various source clips and depending on the type of results needed. What follows are suggestions for common settings that should work well.

Expand the Macromedia Flash Movie (.swf) section by click on the + sign next to it. Click on your newly saved template, and click on Apply just below.
Click on the plus sign next to the newly applied setting, and double-click on the Player Options field.

Select the Embedded Video option to ensure the resulting file has an extension of SWF rather than FLV, and select OK.

Click on the Squeeze It! button on the bottom right of the program. The operating is performed, and the resulting .SWF file is placed on your desktop.